18 enero, 2016
Weighted Pull Ups 3×5 (80% 1Rm) then 15-12-9 reps of: Hang Power Clean & Push Press 50/35 Kg Chest to bar Pull Ups Vengándose, uno se iguala a su enemigo; perdonándolo, se muestra superior a él. «Sir Francis Bacon»
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
9 mayo, 2020
Hero WOD – Sábado 09.05.2020 «Mr. Tracius» 5 rounds for time of: 20 Hang PC + Push Press 22,5/15 20 Sit-ups 20 m. Bear Crawl (push dummbell) 20 Jumping Lunges 20 Dummbell Snatch 22,5/15 20 Burpees 20 Box Jump Toco […]
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8 mayo, 2021
Hero WOD – Sábado 08.05.2021 En recuerdo del jefe… «Mr. Tracius» 5 rounds for time: 20 Hang power clean & push press (22,5/15 kg) 20 Sit-ups 20 m. Bear crawl (Push DB) 20 jumping lunges 20 DB snatch 22,5/15 kg […]
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5 noviembre, 2021
WOD – Viernes 05.11.2021 3 Sets For Quality: 8 Shrimp squat 8 Shoulder press Lunge stance 8 One leg glute bridge 8 Shoulder press Lunge stance For time: 1000 m. Run 15 Hang Power Clean & push press (60/45) 30 […]
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22 abril, 2022
WOD – Viernes 22.04.2022 3 set of: 10 One leg Deadlift 20 Russian Twist 10 Deadbug (disco) AMRAP in 16 min. 12 Step ups (2 db`s) 12 Ring Dips 12 Hang Power clean & Push press ( 2 db`s) 100 […]
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