Hero WOD

24 octubre, 2015

Hero WOD – Sábado 24.10.2015

Hero WOD «Kevin» 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells «Una máquina puede hacer el trabajo de 50 hombres corrientes. Pero no existe ninguna máquina que […]
12 diciembre, 2015

Hero WOD – Sábado 12.12.2015

Hero WOD: «wittman». Complete 7 rounds for time: 15 kettlebell swing 24/16 kg. 15 power clean 45/30 kg. 15 box jump 60/50 cm. S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, […]
23 enero, 2016

Hero WOD – Sábado 23.01.2016

«J.T.» 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan Si no actúas como piensas, vas a terminar pensando como actúas. […]
6 febrero, 2016

Hero WOD – Sábado 06.02.2016

«Bradley» 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based […]
13 febrero, 2016

Hero WOD – Sábado 13.02.2016

«NATE» Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by […]