5 agosto, 2016
Gymnastic WOD: Complete 3 rounds. 30″ hollow rock. 30″ rest. 30″ handstand hold. 30″ rest. 30″ parallel throught. 30″ rest. Then. Metcon WOD: Complete for time. 500 m row. 10 turkish get-up 24/16 kg. 500 run. 10 turkish get-up. 500 […]