29 agosto, 2013
Sandbag turkish get-up. 2 x max in 5 minutes. Then. 5 rounds for time: 400 m. Sandbag run (20/15 kg). 10 inverted burpee. 20 sandbag power clean (20/15 kg). «Los más obstinados suelen ser los más equivocados, como todos los […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
3 noviembre, 2015
Skills WOD. Hollow rocks. Inverted burpee. Then. Gymnastic WOD. Complete 4 rounds for quality. 5 inverted burpee. 10 strict ring dips. 15 hollow rocks. 20 parallel pass throughs. «Para que el que cree no es necesaria ninguna explicación: para el […]
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20 enero, 2016
Skill: Hollow Rock Roll to candlestick then AMRAP 20′ of: 5 Inverted Burpees 20 m. crab crawl 5 Ring Backflip 20 Double unders El hombre que no se contenta con poco, no se contenta con nada. «Epicuro de Samos»
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17 noviembre, 2016
Take 15-20′ to practice Handstand walk then 400 m. Run 15 Ring Dips 7 Inverted Burpee 4 rounds for time Cash out: 100 Good Morning Darling «La verdad triunfa por sí misma, la mentira necesita siempre complicidad.» Epicteto de Frigia
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24 abril, 2017
Gymnastic WOD EMOM 10′ Pair: 3 inverted burppe + 3 handstand push-ups odd: 10 passthrough then Hurricane WOD «Cindy» AMRAP 20′ 5 pull-ups. 10 push-ups. 15 air squat. «La mayor rémora de la vida es la espera del mañana y […]
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