20 septiembre, 2013
Power clean. 5×3 (80% 3 rm). Rest 2 minutes between sets. Then. 3x AMRAP in 3′ of: 10 kettlebell swing (24/16 kg). 5 jump over box. Rest 3′ between sets. Score total rounds and reps. «La llave que se usa […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
28 octubre, 2013
Shoulder press. Take 15′ to build 1 RM. Then. AMRAP 3′ of: 3 shoulder press. 3 jump over box. Rest 3′ AMRAP 3′ of: 6 push press. 6 jump over box. Use 80% of 1 RM shouldes press. Bar start […]
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17 diciembre, 2013
EMOM 15′ 1 bech press (85 % – 1 RM). Then. AMRAP 5′. 10 dumbell push press (5 each arm). 5 jump over box Rest 3′ AMRAP 5′. 5 ring dips. 10 box jump. «Largo es el camino de la […]
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26 abril, 2014
Floor press. 3-3-3-3-3 (80% – 3 RM). Then. Complete for time. 10-9-8-7-6-5-4-3-2-1 Ring dips. Jump over box. After party. 100 flutters kicks. 100 sit-ups. «En los momentos de crisis, sólo la imaginación es más importante que el conocimiento». Albert Einstein […]
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9 mayo, 2014
Skill. Pistols. Double unders. Then. Complete 3 rounds for time. 1 climb rope. 10 jump over box (60/50 cm). 1 climb rope. 20 pistols (10 each leg). 1 climb rope. 30 sit-ups. 1 climb rope. 40 double unders. «La verdadera […]
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