10 mayo, 2019
WOD – Viernes 10.05.2019 Track Conditioning With a running clock… On the 6:00 – 800m Run On the 3:00 – 400m Run On the 2:00 – 300m Run Rest 1:00 2 set then 4 rounds for time of: 15 Deadlift […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
15 octubre, 2019
WOD – Martes 15.10.2019 Part #a (On the 00:00): For Time (12 Minute Cap): 40 Sit-ups 20 Handstand Push-Ups 30 Sit-ups 15 Handstand Push-Ups 20 Sit-ups 10 Handstand Push-Ups Part #B (On the 15:00): 3 Rounds For Time: 400 Meter […]
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13 noviembre, 2019
WOD – Miércoles 13.11.2019 For Time: 500 Meter Row 50 Double-Unders 25 CTB Pull-Ups 25 Burpee Box Jump Overs (30″/24″) 25 CTB Pull-Ups 50 Double-Unders 500 Meter Row then 4 Sets, resting 1:00 between: 100m Kettlebell farmer 20’s/12’s 200m Run […]
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31 agosto, 2022
WOD – Miércoles 31.08.2022 10 + 10 one leg deadlift 12 Ring Scarecrow 15 Hollow rocks 3 rounds then 3 rounds of: 25/20 cal bike 30 m. KB’s farmer carry (32/24 kg) 20 Bench press (60/40 kg) 10 Pull-ups Rest […]
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