10 octubre, 2020
Hero WOD – Sábado 10.10.2020 «Mogadishu mile» 4 Rounds for Time 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run With a running clock, as fast as possible perform […]