15 diciembre, 2015
Skill WOD. kettlebell long cycle. Then. Metcon WOD: Complete 4 rounds for time: 10 kettlebell snatch 24/16 kg. 20 weighted sit-up. 400 m run. «Basta un instante para hacer un héroe y una vida entera para hacer un hombre de […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
20 noviembre, 2016
¿Cual es tu excusa? Todos hemos visto alguna vez, en medios de comunicación o redes sociales, multitud de vídeos motivacionales e historias de superación que tratan sobre personas que no tienen nada fácil superar sus circunstancias personales, o incluso superar […]
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9 enero, 2018
Skill kettlebell WOD Take 10 minutes to practice Kettlebell jerk and double kettlebell jerk Complete 3 rounds of: 1’30» max double kettlebell jerk rest 1’30» between sets then Metcon WOD Complete for time: 100 double unders, 3 rounds of: 2 […]
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18 septiembre, 2019
WOD – Miércoles 18.09.2019 Complete unbroken 10 kettlebell complex: 1 clean 2 snatch 3 jerk 4 lunges kettlebell overhead Every stop 10 burpees then In team of two: 2000 m row 4 rounds 4 climb ropes 20 power clean 60/40 […]
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