- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Articulos
- Club halterofilia Tracius
- Eventos
- Formaciones
- Master Team
- Noticias
- Nutrición y Dietética
- Sin categoría
- Testimonios
- Videos
- WOD
- All
- 1 leg deadlift
- 10º aniversario
- 12
- 15 lunges
- 24 horas
- 3 position
- 3 position hang power snatch
- 300 challenger
- 31 Heroes
- ab roll
- ab-roll
- Abbate
- Actividades de aire libre
- adultos
- Agarres
- agility circuit
- air squat
- Akker
- Alamo
- alimentacion
- alimentación sana
- Almanzor
- alternating lunges
- alternating top down DB floor press
- alternative dumbell clean
- alternative top down shoulder press
- alternative v-ups
- Amanda
- ammo carry
- ammo push ups
- ammo walking lunge
- AMRAP
- Ana is love
- Andrew Harper
- Andy
- Angie
- aniversario
- Annie
- año nuevo
- April 2nd
- arm bars
- arrancada
- asesoramiento nutricional
- Ashley Birt
- assault bike
- atlas stone
- axle bar deadlift
- axle bar walking lunges
- babell row
- back
- back extension
- back lever
- back rack reverse lunges
- back squat
- backpack devil press
- backpack facing burpees
- backpack ground to shoulders
- backpack squat clean
- backward roll
- Badger
- ball
- banded biceps
- banded deadbug
- banded good morning
- banded row
- banded rows
- banded triceps
- banded tricpes
- bar facing burpees
- Bar muscle up
- bar muscle ups
- bar muscle-up
- bar muscle-ups
- bar over burpees
- bar push ups
- bar-facing burpee
- Barbara
- barbell back squat
- barbell bent over rows
- barbell biceps
- barbell carry
- barbell cossack squat
- barbell curl biceps
- barbell facing burpees
- barbell good morning
- barbell hang clean
- barbell hips thrust
- barbell lunge
- barbell lunges
- barbell push press
- barbell push ups
- Barbell reverse lunges
- barbell row
- barbell rows
- Barbell squat stance
- barbell step up
- barbell thrusters
- barbell triceps
- barbell tricpes
- barbell walking lunges
- barbell windmill
- Barraza
- bautismo subacuatico
- bear complex
- bear crawl
- Bell
- bench
- bench press
- benche press
- bent over row
- berpees
- Bert
- bike
- bird dog
- bizcocho de chocolate
- BL40
- Blake
- body armor
- Bolyard
- Bowen
- box
- box jjump
- box jum
- box jump
- box jump 1 leg
- box jump over
- box jump over the box
- box jump over with kb
- box jump overs
- box jumpover
- box step
- box step over
- box step up
- box step ups
- bradley
- Bradshaw
- Brehm
- Brenton
- bring sally up
- broad jump
- broad jump squat
- Brodie
- bronce
- brownie
- Bruce Gary
- Bruck
- buceo
- bulgarian split
- Bulgarian squat
- Bulger
- Bull
- burp
- burpee
- burpee
- burpee 1 leg
- burpee 180ª
- burpee bar over
- burpee bar rollover
- Burpee bos jump
- burpee box jump
- burpee box jump over
- burpee box jump overs
- burpee broad jump
- burpee chest to bar
- burpee chest to bat
- burpee deadlift
- burpee dedlift
- burpee face to bar
- burpee facing bar
- burpee facing DB
- burpee over bar
- burpee over box
- burpee over db
- Burpee over dumbell
- burpee over row
- burpee over the ball
- burpee over the bar
- burpee over the box
- burpee over the row
- burpee pull ups
- burpee pull-ups
- burpee to deadlift
- burpee to target
- burpee toes to bar
- burpee touch the bar
- burpee with db
- burpee-box jump
- burpee-pull up
- burpee-toes to bar
- burpees
- burpees 1 leg
- burpees bar over
- burpees box
- burpees box jump
- burpees box jump over
- burpees face to bar
- burpees facing dumbell
- burpees over bar
- burpees over box
- burpees over dumbell
- burpees over partner
- burpees over plate
- burpees over the bar
- burpees over the row
- burpees pull ups
- burpees row over
- burpees toes to bar
- burpees touch the bar
- burpess
- burppe
- c2b pull ups
- cal assault bike
- cal bike
- cal row
- calzado deportivo
- calzado y deporte
- calzado y lesiones
- Camilleri
- Campanadas WOD
- Campeonato de España
- Campeonato de España sub15
- Campeonato de Europa
- Campeonato de halterofilia Master
- Campeonato de kettlebell
- campeonato de Madrid
- campeonato de madrid absoluto
- carrera
- çdeadlift
- cerrado
- Chad
- Chapman
- Chelsea
- ches to bar pull-ups
- chest
- chest to bar
- chest to bar pull ups
- chest to bar pull-ups
- Christine
- Cindy
- Cirillo
- clapping push ups
- clapping push-up
- clapping push-ups
- clean
- clean & Jerk
- clean and jerk
- clean pull
- clean&Jerk
- climb rope
- Clovis
- club de halterofilia
- club de halterofilia Tracius
- Club Halterofilia Tracius
- cluster
- clusters
- Coe
- Coffey
- Coffland
- collin
- collins
- comida saludable
- comida sana
- competicion
- competicion de halterofilia
- competicion de kettlebell
- complex
- concentration curl
- Cookie
- copa
- correr bien
- cossack squat
- crab ankle touches
- crab crawl
- crab step
- crab walk
- crossfit
- crossfit girl
- CrossFit Total
- cuabn press
- cuban press
- cuidado del material
- Cup
- curl
- curl biceps
- cursos
- D-ball clean
- D-Ball hold
- Daniel
- Danny
- DB biceps
- DB box over
- DB box step up
- DB burpee
- db burpee box step up
- DB clean
- DB clean & jerk
- DB facing burpee
- db floor prees
- DB floor press
- db front squat
- db hang clean
- DB hang clean thrusters
- DB hang power clean
- DB hang power clean & push press
- db hang power snatch
- db hang snatch
- DB lunges
- db power clean
- db power clean & push press
- db push press
- DB reverse lunges
- DB row
- DB rows
- DB shoulder press
- DB shoulder to overhead
- db snatch
- DB split clean
- DB split snatch
- DB squat
- DB squat clean
- DB strict shoulder press
- db thruster
- db thrusters
- DB triceps
- db triceps extension
- db walking lunges
- dead bug
- dead hang hold
- deadbug
- deadlift
- deadlisft
- deadllift
- deficit strict handstand push ups
- Del
- Deputy Sean Riley
- desdlift
- Devil of Ramadi
- devil press
- Día da la Constitución
- Dia de la hispanidad
- Dia de Reyes
- dia del padre
- dia del trabajador
- diamond push ups
- Diane
- Dictador
- Diego
- dinamic ring plank
- dinamic superman
- dip
- dips
- disc carry
- Disc hang hold
- dobles comba
- Dobogai
- Dorie
- Dork
- dos tiempos
- double DB burpee deadlift
- double DB snatch
- double dumbell hang power clean
- double dumbell push press
- double dumbell rack squat
- double dumbell snatch
- Double KB front rack carry
- double KB hang clean
- double KB overhead walking lunges
- double KB push press
- double kb thrusters
- double kettlebell deadlift
- double kettlebell hang clean
- double kettlebell static squat
- double kettlebell walking lunges
- double russian swiang + clean
- double udners
- double under
- double unders
- double-unders
- drills
- drop snatch
- DT
- duck walk
- dumbbel split clean
- dumbbell box step up
- dumbbell burpee deadlift
- dumbbell carry
- dumbbell clean & Jerk
- dumbbell clean & press
- dumbbell deadlift
- dumbbell front squat
- dumbbell ground to overhead
- dumbbell lunges
- dumbbell muscle snatch
- dumbbell overhead squat
- dumbbell overhead walking lunges
- dumbbell power clean & jerk
- dumbbell press
- dumbbell push jerks
- dumbbell push press
- dumbbell raise
- Dumbbell row
- dumbbell sanatch
- dumbbell snatch
- dumbbell split clean
- dumbbell split snatch
- dumbbell squat
- dumbbell thrsuters
- dumbbell thrusters
- dumbbell walking lunges
- dumbel walking lunges
- dumbell bench press
- dumbell biceps
- dumbell burpee deadlift
- dumbell carry
- dumbell clean
- dumbell clean & jerk
- dumbell floor press
- dumbell floor press alternative top down
- dumbell front rack squat
- dumbell front raise
- dumbell front squat
- dumbell hang clean
- dumbell hang clean & push press
- Dumbell hang cluster
- dumbell hang power clean
- dumbell hang power clean & push press
- dumbell hang snatch
- dumbell lunges
- dumbell muscle snatch
- dumbell overhead lunges
- dumbell overhead triceps extension
- dumbell overhead walking lunges
- dumbell power clean
- dumbell power clean & push press
- dumbell power snatch
- dumbell press
- dumbell push press
- dumbell row
- dumbell shoulder press
- dumbell sit-up
- dumbell snatch
- dumbell split clean
- dumbell split jerk
- dumbell split snatch
- dumbell squat
- dumbell squat clean
- dumbell squat cluster
- dumbell step up
- dumbell stiff leg deadlift
- dumbell thruster
- dumbell thrusters
- dumbell triceps
- dumbell walking lunges
- dummbell bench press
- dummbell floor press
- dummbell power clean
- dummbell push press
- dummbell rhruster
- dummbell snatch
- dummbell step ups
- DVB
- E2MO2M
- elevated push-ups
- Elizabeth
- Elmsy
- Emanuele Reali
- Emily
- EMOM
- Eric Olsen
- españa
- especial wod
- estabilidad postural
- Eva
- evento
- eventos
- Excusas
- facing bar burpees
- facing burpees
- facing dumbell burpees
- falkel
- farmer carry
- farmer carry one kettlebell
- farmer kettlebell
- farmer walk
- festivo
- FGB
- fiesta
- fight gone bad
- filthy fifty
- floor press
- floor toes to forearm
- floor wipers
- flutt
- flutter kick
- flutter kicks
- flutterkick
- flutterkicks
- Foka
- football
- fornt squat
- Forrest
- forward roll
- Fran
- Fran V.
- French
- french extension
- frog glute bridge
- front rack carry
- front rack lunges
- front rack reverse lunges
- front rack squat
- front rack step ups
- front raise
- front sqaut
- front squat
- front squat backpack
- fulcrum deadlift
- games
- gasshopper
- Georgie Spark
- GHD sit-up
- GHD sit-ups
- Girevoy sport
- Glen
- globet
- globet reverse lunges
- Globet squat
- globet squat hold
- globet squat stance
- glute bridge
- glute bridges
- glute brigde
- glute ham raise
- glute-ham raise
- good morning
- good morning darling
- good morning darlings
- Goodell
- Goruck
- gosht 31
- Grace
- Grant
- grasshopper
- grasshoppers
- ground to overhead
- Gymnastic
- haba power snatch
- habilidades
- hábitos saludables
- half snatch
- Hall
- halterofilia
- Halterofilia competición
- halterofilia master
- Halterofilia para adultos
- Hamilton
- Hammer
- hamstring in row
- hamstring walk out
- han snatch
- hand release push ups
- hand release push-ups
- hands
- handstand
- handstand chest touch
- handstand hip touches
- Handstand hold
- handstand hols
- handstand holsd
- handstand position
- handstand push ups
- handstand push-up
- handstand push-ups
- handstand walk
- hang clean
- hang clean & jerk
- hang clean & push press
- hang clean + push press
- hang clean pull
- hang cluster
- hang flutter kicks
- hang hip touches
- hang hold
- hang muscle snatch
- hang power clean
- hang power clean & jerk
- hang power clean & push press
- hang power snatch
- hang pwer clean
- hang snatch
- Hang Split clean
- hang split snatch
- hang squat clean
- Hanging hip touches
- hanh power clean
- hank's mustang
- hardcore harnett
- Havana
- heel claps
- Helen
- Helton
- Hero
- Hero WOD
- Heroes of Kabul
- Hidalgo
- high box jump
- high hang clean
- Hillier
- hip thrust
- hip touches
- hips thrust
- hold hanging
- hold plate
- Holleyman
- hollo
- hollow body
- hollow body scissor kicks
- hollow position on ring
- hollow rock
- hollow rocks
- hollow to superman
- Hollywood
- Holow rock
- hombro
- Honey Badger
- Hope
- Hopkins
- Horizontal ring row
- Hortman
- Hotshots 19
- hsng power snatch
- Human Lab.
- Hurricane
- inchworm
- inchworms
- inverted burpee
- Isabel
- Jack
- Jack Rose
- Jack Stanley
- Jackie
- Jason
- Jay
- Jenkins
- Jennifer
- Jenny
- jerk
- Jerk balance
- jerk behind the neck
- jerk tras nuca
- Jerry
- Jordan
- Jorgen Randrup
- Josh
- Joshie
- Josie
- JT
- jueves santo
- jump over bar
- jump over box
- jump over dumbell
- jump over parallel
- jump over the bar
- jump over the box
- jump rope
- jumping air squat
- jumping dumbell lunges
- jumping jacks
- jumping lunges
- jumping pull-up
- jumping squat
- junm over the bar
- junmp over the bar
- Justin
- Karen
- kattlebell sit-ups
- kb
- kb box step overs
- kb clean
- kb clean & jerk
- KB clean & press
- kb clean & push press
- kb deadlift
- KB farmer walk
- kb globet squat
- kb hang clean
- kb lunges
- kb overhead squat
- kb overhead walking lunges
- kb push press
- KB reverse lunges
- kb row
- KB russian twist
- kb sit-ups
- kb snatch
- kb swing
- KB swing synchro
- kb thruster
- kb thrusters
- kb walking lunges
- keaton & O'Dwyer
- keg
- Keg carry
- Kelly
- Ken Zink
- Kerttebell sport
- ketlebell half snatch
- ketlebell snatch
- ketlebell swing
- ketlebell thrusters
- kettbell snatch
- kettbell swing
- kettebell fancing burpees
- kettebell swing
- kettlbell russian twist
- kettlebel snatch
- Kettlebell
- kettlebell box step
- kettlebell box step up
- kettlebell carry
- kettlebell clean
- kettlebell clean & jerk
- kettlebell clean & press
- kettlebell clean & push press
- kettlebell de competicion
- kettlebell farmer carry
- kettlebell floor press
- kettlebell front rack lunges
- kettlebell front squat
- kettlebell globet squat
- kettlebell ground to overheads
- kettlebell hang clean
- kettlebell jerk
- kettlebell long cycle
- kettlebell lunge
- kettlebell lunges
- kettlebell man-maker
- kettlebell overhead lunges
- kettlebell overhead squat
- kettlebell overhead walk
- kettlebell overhead walking lunges
- kettlebell pass through
- kettlebell pull through
- kettlebell push
- kettlebell push jerk
- kettlebell push press
- kettlebell push ups
- kettlebell reverse lunges
- kettlebell row
- kettlebell rows
- kettlebell run
- kettlebell russian twist
- kettlebell santch
- kettlebell sit-up
- Kettlebell Sit-ups
- kettlebell snatch
- kettlebell sport
- kettlebell squat
- Kettlebell squat hold
- kettlebell step ups
- kettlebell swing
- kettlebell swing burpees
- kettlebell thruster
- kettlebell thrusters
- kettlebell touch
- kettlebell walk overhead
- kettlebell walking lunge
- kettlebell walking lunges
- kettlebells
- kettlebells swing
- Kev
- Kevin
- kg lunges
- kikocho
- kipping
- kipping pull-up
- kneeling barbell push
- kneeling shoulder press
- knees to elbow
- knees to elbows
- Kubas
- L pull-up
- L-hang
- L-hold
- L-sit
- lateral burpees
- lateral jump
- lateral plank
- lateral raise
- Leath
- Ledesma
- leg ups
- legs circles
- lesiones del pie
- lesiones deportivas
- Lesley
- Liam
- liga
- liga madrileña
- LIga nacional
- Linda
- Lindskog
- Locke
- Loredo
- luce
- Lumberjack 20
- lunge
- lunges
- lunges overhead
- lunges rack position
- Lupo
- Lynne
- m
- magnesio
- Magpie
- man maker
- man makers
- Manion
- Manuel
- Marc Alan Lee
- Marco
- Marconi
- Mark & Dennis
- Mark Klement
- Mary
- master
- master team
- material de halterofilia
- Maupin
- Max
- McGhee
- McLaren
- med ball sit ups
- medallas
- medicine ball carry
- medicine ball clean
- medicine ball rotational throw
- medicine ball run
- medicine ball sit ups
- medicine ball sit-up
- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
- Mobley
- Mogadishu mile
- Moira
- Monsoor
- montañismo
- Moon
- moore
- morrison
- Mote
- mountain climber
- mountain climbers
- Mr. Joshua
- Mr. Tracius
- Murph
- Murph Demarcation
- Muscle clean
- muscle db snatch
- muscle snatch
- muscle ups
- muscle-up
- Nancy
- Natalia
- Natalie Corona
- Nate
- navidad
- Nicolas
- Nicole
- Nield
- nieve
- Noah
- Nochebuena
- Nochevieja
- Nookie
- noticias
- Nukes
- nutricion
- Nutts
- Oberheim 703
- OCR
- Ollis
- Omar
- one and one quarter squat
- one arm floor press
- one arm kettlebell swing
- one arm sled plate
- one db clean & push press
- one db power clean
- one db thruster
- one DB thrusters
- one deadlift
- one dumbell thrusters
- one kb carry
- one KB overhead walking lunges
- one kb walking lunges
- one leg box jump
- one leg deadlft
- one leg deadlift
- one leg glute bridge
- one leg walking lunges
- open box
- Open de Madrid
- opinion
- Oro en arrancada
- ouble unders
- Outdoor
- over and back hops over dumbell
- overhe
- overhea
- overhead carry
- overhead dumbell walking lunges
- overhead Kb reverse lunges
- overhead kb walking lunges
- overhead lunges
- overhead reverse lunges
- overhead squat
- overhead step up
- overhead walking lunge
- overhead walking lunges
- ower snatch
- paleo tracius coaches bread
- paleotarta de Santiago
- Palmer
- Palmer Keith
- Pamplona
- parallel
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
- parallette push ups
- parallette push-up
- parkour
- partner
- partner carry
- partner deadlift
- partner wallball
- partner wod
- pass through
- passthrough
- pause front squat
- pausing front squat
- pausing split jerk
- Paz
- Pedro 66
- pesas rusas
- Peter Herrera
- Phantom
- Pidgeon
- Pierzchala
- pistol
- pistol cuban press
- Pistols
- PK
- plamk
- plank
- plank push ups
- Plank push-ups
- plank to push ups
- plantillas
- plate carry
- plyo push ups
- plyo push-up
- poewr clean
- Portero
- power clean
- power clean & jerk
- power clean & push press
- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
- press arnold
- press behind neck jerk stance
- press behind neck snatch grip
- press behind the neck
- press behind the neck snatch grip
- pudin
- puhs jerk
- pul-ups
- pull
- pull across
- pull ban
- Pull band apart
- pull band aprat
- pull ups
- pull-up
- pull-ups
- pullover
- push
- push Jerk
- push jerk (snatch grip)
- push jerk behind neck
- push press
- push press behind neck snatch grip
- push press behind the neck
- push press snatch grip
- push push
- Push sled
- push sled. burpee over box
- push ups
- push ups double unders
- push ups release hand
- push ups synchro
- push-up
- push-ups
- push-ups release hand
- rafting
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- receta
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rendimiento deportivo
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- resultados
- Reto nutricional
- reverse crunches
- reverse flyes
- reverse kunges
- reverse lunge
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring crunches
- ring dip
- ring dips
- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring plank support
- ring pull-up
- ring push ups
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring scarecrow
- ring stance
- ring support hold
- Rj
- Road jump
- robot
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- rolll to candlestick
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- roscón republicano
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- run sandbag
- running
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
- Saman
- San Dominguin
- San Jose
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- santch balance
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seated single arm arnold press
- seguridad
- Selva de Irati
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shrimp squat
- shulder press
- shuttle run
- shuttle sprint
- side plank rotation
- simple under
- simple unders
- single arm DB floor press
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- slow ring mountain climbers
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- spli stance
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step box over
- step crab
- step over box
- step over the box
- step up
- step up kettlebell
- step up over
- step ups
- stephen w. groves
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict burpee pull-ups
- strict chest to bar
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- stricy pull ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro burpees over the bar
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo dumbell squat
- tempo front squat
- tempo globet squat
- tempo overhead squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
15 noviembre, 2013
Power clean. 5 RM. Then. Dead by stric pull-ups. Rest 2′ Dead by pull-ups. 100 leg-ups. «Puede ser un héroe lo mismo el que triunfa que el que sucumbe, pero jamás el que abandona el combate». Thomas Carlyle (1795-1881) Historiador, […]
Do you like it?
13 diciembre, 2013
15-12-9-6-3-1 reps for time of: Back squat 100/70 kg. Burpee then 100 leg ups 100 Good morning darlings «En el amor desinteresado de un animal, en el sacrificio de sí mismo, hay algo que llega directamente al corazón del que […]
Do you like it?