10 diciembre, 2021
WOD – Viernes 10.12.2021 4 set of: 3 Tempo Deadlift (5-1-1) 6 Plyo Push-ups 12 V-ups 5 rounds for time: 12 One dummbell Clean & Push press 12 Box jump over 12 One dumbbell Thrusters 32 Sit-ups «La poesía se […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
7 mayo, 2022
Hero WOD – Sábado 07.05.2022 «Mr. Tracius» 5 rounds for time: 20 Hang power clean & push press (22,5/15 kg) 20 Sit-ups 20 m. Bear crawl (Push DB) 20 jumping lunges 20 DB snatch 22,5/15 kg 20 Burpees 20 Box […]
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3 agosto, 2022
WOD – Miércoles 03.08.2022 EMOM 10′ Odd: Shoulder Press (10-8-6-4-2 reps) Even: 25 Double unders then For time: Buy-in: 30/23 Cal bike then complete 3 rounds: 20 Alt. DB Clean & Push Press 22,5/15 kg 15 Pull-ups 10 Burpee facing […]
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12 septiembre, 2022
WOD – Lunes 12.09.2022 10 Banded deadbug 10 DB Stiff leg deadlift 12 Hollow rocks 3 rounds then EMOM 10′ Odd: 3/2 wall climb Even: 15 Kb swing 24/16 kg then 12-10-8-6-4-2 reps of: Double DB Clean & push press […]
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12 mayo, 2023
WOD – Viernes 12.05.2023 3 set of: 8+8 Dummbell Press 12 Pull Band apart 16 Hollow rocks AMRAP 16 min. of: 6+6 One dummbell Hang Squat Clean & Push press 12 Toes to Bar 12 Cal Row «Aprendemos a amar […]
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