24 abril, 2020
WOD – Viernes 24.04.2020 4 Rounds For Time: 30 DB Hang Power Clean 50 Grasshopper 30 Russsian Twist then 4 Set not for Time: 12 Concentration Curl 12 DB Triceps extensions 12 One leg Deadlift «La paz y la armonía […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
4 mayo, 2020
WOD – Lunes 04.05.2020 AMRAP in 14 min. 14 Ground to overhead 14 Overhead Reverse Lunges 14 Weighted Sit-ups 4 rounds 7+7 One leg Deadlift 30 sec Weighted Plank 7+7 Glute Bridge «Podrán cortar todas las flores, pero no podrán […]
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28 agosto, 2020
WOD – Viernes 28.08.2020 3 set of: 10 One leg deadlift 15 ring scarecrows 20 Hollow rocks 2 rounds For time: 21 Push press 45/30 kg. 21 toes to bar 15 Power Clean 45/30 kg. 15 V-ups 9 Hang power […]
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14 octubre, 2020
WOD – Miércoles 14.10.2020 Jerk Complex 7 Sets: 2 Push Press 1 Pausing Split Jerk (2 Second in Catch) Rest as needed between sets. 3 Rounds: 20 Cal Row 15 Push Jerk (40/25) 15 Push-ups released hands 3 set: 10 […]
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9 noviembre, 2020
WOD – Lunes 09.11.2020 On the1:30 x 6 Sets: Power Clean + Hang Power Clean + Jerk 10-9-8-7-6-5-4-3-2-1 reps for time: Squat Clean 60/45 Handstand Push-ups 3 set of: 10 One leg deadlift 20 Weighted Sit-ups «Nada revela tan fiablemente […]
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