31 diciembre, 2014
For time: 1 Clean & Jerk 60/42.5 Kg 2 Ring Dips 3 Burpees 4 DB Thrusters 20/12.5 Kg 5 Toes to Bar 6 KB Swing 32/24 Kg 7 Box Jump 8 Push-Ups 9 Pull-ups 10 OH Walking Lunges (Plate 20/10 […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
9 marzo, 2015
Snatch. 2-2-2-2-2 Then. 3 rounds for time. 10 dumbbell snatch, each arm (20/12 kg). 20 dumbbell overhead walking lunges (20/12 kg). 30 sit-ups. 40 double unders. «Puedes dar un mejor sermón con tu vida que con tus labios» Oliver Goldsmith […]
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21 abril, 2015
Back Squat 3-3-3-3-3 (80% – 3RM) then 10-9-8-7-6-5-4-3-2-1 reps of: OH walking lunges (Plate 20/10 Kg) Plyo Push Ups
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4 agosto, 2015
In 10 min: Pares – 4 Front squat 70% Impares – 8 Ring dips then AMRAP in 15 min. of: 500 m. run 30 m. worm 20 KB overhead walking lunges «Si cerráis la puerta a todos los errores, también […]
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30 noviembre, 2015
Strenght WOD: Back squat. E2MO2M for 10′ 5-5-5-5-5 (75%). Then. Metcon WOD. Complete 3 rounds of: 300 m row. 10 burpee over box 60/50 cm. 20 Hanging hip touches 2 counts. 30 overhead walking lunges 20/10 kg. Rest 2′ between […]
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