10 abril, 2017
Olympic WOD: Power Clean & Jerk 2-2-2-2-2 then Hurricane WOD «Christine» Complete 3 rounds for time: 500 m row 12 deadlift Body Weight 21 Box jump Time cap 15′ «Dime y lo olvido, enséñame y lo recuerdo, involúcrame y lo […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
11 julio, 2017
Master Team – Día 2 11.07.2017 1. Power clean + jerk 5×1+2 Max. of the day 2. Bench press 5×3, max.reps-20%, max.reps-25% 3. 5 rounds AFAP of: 20 m. sled push 150 kg max strict ring dips 50 Double unders […]
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6 febrero, 2018
WOD 6 de Febrero de 2018 Weightlifting WOD Take 15 minutes to build a heavy power clean & jerk. then Metcon WOD In 7 minutes: 600/500 m row. Max rounds of: 5 chest to bar 10 sit-up 15 Air squat Rest […]
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27 marzo, 2018
WOD Miércoles 28 de Marzo de 2018 Weightlifting WOD 1 x 10 drop jerk 1 x 10 muscle clean Power clean & jerk, take 15 minutos to build a heavy lift. then Metcon WOD: AMRAP in 7 min. of: 3-6-9-12-15-18-21 […]
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9 noviembre, 2018
WOD – Viernes 09.11.2018 Weightlifting WOD Power clean & jerk 3-3-2-2-1-1-1 then For time: 2000 m run 5 rounds of: 9 ring dips 12 dumbbell snatch 22/15 kg. 15 weighted sit-up 20/10 kg. «Amo a la humanidad, pero, para sorpresa […]
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