8 noviembre, 2010
Shoulder press 3-3-3-3-3 then 20 Doubles unders 15 Power Snatch 35/20 Kg. 30 Sit-ups 5 rounds for time «El más elevado tipo de hombre es el que obra antes de hablar, y practica lo que profesa.» Confucio
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
19 noviembre, 2010
Power Snatch 2-2-2-2-2 then For time: 21 Back squat BW 500 m. Row 15 Back squat BW 500 m. Row 9 Back squat BW 500 m. Row «La posibilidad de realizar un sueño es lo que hace que la vida […]
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3 diciembre, 2010
2 min. in L-Sit then 7 rounds for time: 7 Power Snatch (35/20 Kg) 7 Pull-ups «Combatirse a sí mismo es la guerra más difícil» Friedrich von Logau Día 33 del «II 50 Challenger Pull-ups»
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9 julio, 2012
«Hope» Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups «Hope» has the same format as Fight Gone Bad. In this workout you move from each of five stations after […]
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20 julio, 2012
Front squat 1RM then AMRAP in 3 min of: 10 Burpee 10 Power Snatch 30 Kg. 3 min. rest AMRAP in 3 min of: 10 Box jump 10 Hang Clean + Push press 30 kg. «Si pretendes y te esfuerzas […]
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