27 septiembre, 2010
Dominadas lastradas 5-5-5-5-5 luego 200 m. Carrera 7 Push Press 50/30 Kg 5 vueltas a tomar tiempo «Todos los triunfos nacen cuando nos atrevemos a comenzar» WARE, F. Eugene
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
2 octubre, 2010
«Jack» As many rounds as possible in 20 minutes of: 10 Push Press 115 pounds 10 Kettlebell Swing 24/16 Kg. 10 Box jump 24 inches Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd […]
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9 octubre, 2010
11:00 «Danny» As many rounds as possible in 20 min. of: 30 Box jump 24 inches 20 Push Press 115 pounds 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of […]
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26 octubre, 2010
Skill: muscle-ups 15′ then AMRAP in 20 min of: 250 m. Row 15 Push Press (40/15 KG) 30 Sit ups «Todo hombre lleva en sí un dictador y un anarquista.» VALÉRY, Paul
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3 noviembre, 2010
Push Press 5×5 then «Jackie» 1000 m. Row 50 Thrusters 20 Kg. 30 Pull-ups Tomar tiempo. «Toda dificultad eludida se convertirá más tarde en un fantasma que perturbará nuestro reposo» Frédéric Chopin
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