23 diciembre, 2013
3 x Push sled 30 m (70/50 kg, as fast as possible). Rest 3′ bettwen sets. Then. Complete 5 rounds for time: 500 m. Run 20 sit-ups. 15 Front squat 60/40 kg. Si se siembra la semilla con fe y […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
10 enero, 2014
Box jump. 3 Rep max height. Then. 4 rounds of. 30 m push sled (70/50 kg). 20 weighted sit-ups. 10 slam ball. Perform sets as fast as possible. Rest 3′ bettwen sets. «El que quiere de esta vida todas las […]
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22 febrero, 2014
Back squat 5 RM. Then. 3 rounds. 30 m push sled (70/50 kg). 10 kettlebell swing (24/16 kg). 10 jumping lunges. Rest 4′ «Si no pretendiéramos saber todo con tanta exactitud puede que conociéramos mejor las cosas». Goethe (1749-1832) Poeta […]
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17 marzo, 2014
Weighted lunges. 7-7-7-7-7 (each leg) Then. 3 rounds. 30″ max meters push sled (60/40 kg). 30″ rest. 30″ max burpees. 30″ rest. 200 m run as fast as possible. 3′ rest. «Nadie podrá decir que un nido calentito y dichoso […]
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20 mayo, 2014
Back squat. E2MO2M for 14′ 5 reps (80% – 5 RM). Then. Complete 3 sets. 30 m push sled (80/50 kg). 10 slam ball. 20 weighted walking lunges (20/10 kg). Rest 3′ bettwen sets. «Un hombre feliz está demasiado satisfecho […]
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