5 febrero, 2019
WOD – Martes 05.02.2019 15-20 minutes practice ring muscle-ups then EMOM 20′ Minute 1: 10/7 cal bike or 15/10 cal row Minute 2: max ring muscle-ups Minute 3: 25 Hollow rocks Minute 4: 50 double unders Minute 5: rest «Tiene […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
27 marzo, 2019
WOD – Miércoles 27.03.2019 Weighted pull-ups 3-3-2-2-1-1-1 then Complete in 3′ 20 box jump 20 kb swing max. ring muscle-ups rest 3′. 3 rounds «Escuchad el consejo del que mucho sabe; pero sobre todo escuchad el consejo de quien mucho […]
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5 abril, 2019
WOD – Viernes 05.04.2019 EMOM x 10 (5 Rounds): Odd Minutes – 5 Bench press Even Minutes – Max Ring muscle-ups unbroken then 5 Rounds: 60 Double-unders 3 Rounds of: 3 Front squats + 3 Push jerks Barbell (60/45) kg. […]
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