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- Del
- Deputy Sean Riley
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- Día da la Constitución
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- double DB burpee deadlift
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- DVB
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- Elizabeth
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- Emanuele Reali
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- Eric Olsen
- españa
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- Eva
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- festivo
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- Forrest
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- Fran
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- front rack carry
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- fulcrum deadlift
- games
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- Georgie Spark
- GHD sit-up
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- Girevoy sport
- Glen
- globet
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- glute bridge
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- good morning
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- Goodell
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- Hall
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- Hamilton
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- hands
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- hank's mustang
- hardcore harnett
- Havana
- heel claps
- Helen
- Helton
- Hero
- Hero WOD
- Heroes of Kabul
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- high box jump
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- Hillier
- hip thrust
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- Hollywood
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- hombro
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- Horizontal ring row
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- Human Lab.
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- inchworm
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- Isabel
- Jack
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- jerk
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- jerk tras nuca
- Jerry
- Jordan
- Jorgen Randrup
- Josh
- Joshie
- Josie
- JT
- jueves santo
- jump over bar
- jump over box
- jump over dumbell
- jump over parallel
- jump over the bar
- jump over the box
- jump rope
- jumping air squat
- jumping dumbell lunges
- jumping jacks
- jumping lunges
- jumping pull-up
- jumping squat
- junm over the bar
- junmp over the bar
- Justin
- Karen
- kattlebell sit-ups
- kb
- kb box step overs
- kb clean
- kb clean & jerk
- KB clean & press
- kb clean & push press
- kb deadlift
- KB farmer walk
- kb globet squat
- kb hang clean
- kb lunges
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- kb overhead walking lunges
- kb push press
- KB reverse lunges
- kb row
- KB russian twist
- kb sit-ups
- kb snatch
- kb swing
- KB swing synchro
- kb thruster
- kb thrusters
- kb walking lunges
- keaton & O'Dwyer
- keg
- Keg carry
- Kelly
- Ken Zink
- Kerttebell sport
- ketlebell half snatch
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- ketlebell swing
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- kettbell swing
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- Kettlebell
- kettlebell box step
- kettlebell box step up
- kettlebell carry
- kettlebell clean
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- kettlebell de competicion
- kettlebell farmer carry
- kettlebell floor press
- kettlebell front rack lunges
- kettlebell front squat
- kettlebell globet squat
- kettlebell ground to overheads
- kettlebell hang clean
- kettlebell jerk
- kettlebell long cycle
- kettlebell lunge
- kettlebell lunges
- kettlebell man-maker
- kettlebell overhead lunges
- kettlebell overhead squat
- kettlebell overhead walk
- kettlebell overhead walking lunges
- kettlebell pass through
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- kettlebell push
- kettlebell push jerk
- kettlebell push press
- kettlebell push ups
- kettlebell reverse lunges
- kettlebell row
- kettlebell rows
- kettlebell run
- kettlebell russian twist
- kettlebell santch
- kettlebell sit-up
- Kettlebell Sit-ups
- kettlebell snatch
- kettlebell sport
- kettlebell squat
- Kettlebell squat hold
- kettlebell step ups
- kettlebell swing
- kettlebell swing burpees
- kettlebell thruster
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- kettlebell touch
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- kettlebell walking lunge
- kettlebell walking lunges
- kettlebells
- kettlebells swing
- Kev
- Kevin
- kg lunges
- kikocho
- kipping
- kipping pull-up
- kneeling barbell push
- kneeling shoulder press
- knees to elbow
- knees to elbows
- Kubas
- L pull-up
- L-hang
- L-hold
- L-sit
- lateral burpees
- lateral jump
- lateral plank
- lateral raise
- Leath
- Ledesma
- leg ups
- legs circles
- lesiones del pie
- lesiones deportivas
- Lesley
- Liam
- liga
- liga madrileña
- LIga nacional
- Linda
- Lindskog
- Locke
- Loredo
- luce
- Lumberjack 20
- lunge
- lunges
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- lunges rack position
- Lupo
- Lynne
- m
- magnesio
- Magpie
- man maker
- man makers
- Manion
- Manuel
- Marc Alan Lee
- Marco
- Marconi
- Mark & Dennis
- Mark Klement
- Mary
- master
- master team
- material de halterofilia
- Maupin
- Max
- McGhee
- McLaren
- med ball sit ups
- medallas
- medicine ball carry
- medicine ball clean
- medicine ball rotational throw
- medicine ball run
- medicine ball sit ups
- medicine ball sit-up
- medicine ball squat
- Meligonis
- metcon
- Michael Camelo Jr.
- Mobility
- Mobley
- Mogadishu mile
- Moira
- Monsoor
- montañismo
- Moon
- moore
- morrison
- Mote
- mountain climber
- mountain climbers
- Mr. Joshua
- Mr. Tracius
- Murph
- Murph Demarcation
- Muscle clean
- muscle db snatch
- muscle snatch
- muscle ups
- muscle-up
- Nancy
- Natalia
- Natalie Corona
- Nate
- navidad
- Nicolas
- Nicole
- Nield
- nieve
- Noah
- Nochebuena
- Nochevieja
- Nookie
- noticias
- Nukes
- nutricion
- Nutts
- Oberheim 703
- OCR
- Ollis
- Omar
- one and one quarter squat
- one arm floor press
- one arm kettlebell swing
- one arm sled plate
- one db clean & push press
- one db power clean
- one db thruster
- one DB thrusters
- one deadlift
- one dumbell thrusters
- one kb carry
- one KB overhead walking lunges
- one kb walking lunges
- one leg box jump
- one leg deadlft
- one leg deadlift
- one leg glute bridge
- one leg walking lunges
- open box
- Open de Madrid
- opinion
- Oro en arrancada
- ouble unders
- Outdoor
- over and back hops over dumbell
- overhe
- overhea
- overhead carry
- overhead dumbell walking lunges
- overhead Kb reverse lunges
- overhead kb walking lunges
- overhead lunges
- overhead reverse lunges
- overhead squat
- overhead step up
- overhead walking lunge
- overhead walking lunges
- ower snatch
- paleo tracius coaches bread
- paleotarta de Santiago
- Palmer
- Palmer Keith
- Pamplona
- parallel
- parallel handstand push-up
- parallel pass through
- parallel pass throughs
- parallel push-up
- parallel push-ups
- parallette handstand push-up
- parallette jumps
- parallette push ups
- parallette push-up
- parkour
- partner
- partner carry
- partner deadlift
- partner wallball
- partner wod
- pass through
- passthrough
- pause front squat
- pausing front squat
- pausing split jerk
- Paz
- Pedro 66
- pesas rusas
- Peter Herrera
- Phantom
- Pidgeon
- Pierzchala
- pistol
- pistol cuban press
- Pistols
- PK
- plamk
- plank
- plank push ups
- plank to push ups
- plantillas
- plate carry
- plyo push ups
- plyo push-up
- poewr clean
- Portero
- power clean
- power clean & jerk
- power clean & push press
- power clean 3 position
- power clean run
- power snatch
- powerlifting
- preparación del jerk
- press
- press arnold
- press behind neck jerk stance
- press behind neck snatch grip
- press behind the neck
- press behind the neck snatch grip
- pudin
- puhs jerk
- pul-ups
- pull
- pull across
- pull ban
- Pull band apart
- pull band aprat
- pull ups
- pull-up
- pull-ups
- pullover
- push
- push Jerk
- push jerk (snatch grip)
- push jerk behind neck
- push press
- push press behind neck snatch grip
- push press behind the neck
- push press snatch grip
- push push
- Push sled
- push sled. burpee over box
- push ups
- push ups double unders
- push ups release hand
- push ups synchro
- push-up
- push-ups
- push-ups release hand
- rafting
- Ralph
- Rankel
- Raymon Murphy
- raymond murphy
- rear deltoid raise
- receta
- Reco Xª bandera
- recuperación
- reebok
- release push ups
- released push-ups
- rendimiento deportivo
- renegade row
- renegade rows
- repeticiones de mierda
- respeto
- rest
- rest day
- resultados
- Reto nutricional
- reverse crunches
- reverse flyes
- reverse kunges
- reverse lunge
- reverse lunges
- Rich
- Richard Agustin
- rin dip
- rinfg dips
- ring back flip
- ring backflip
- ring body mountain climbers
- ring body saw
- ring crunches
- ring dip
- ring dips
- ring hold
- ring L-sit
- ring muscle ups
- ring muscle-up
- ring muscle-ups
- ring plank hold
- ring plank support
- ring pull-up
- ring push ups
- ring push-up
- ring push-ups
- ring row
- ring row supine grip
- ring scarecrow
- ring stance
- ring support hold
- Rj
- Road jump
- robot
- roll to candle stick
- roll to candle sticks
- roll to candlestick
- roll up
- rolll to candlestick
- romanian deadlift
- Roney
- rope clean
- rope climb
- Rope climb run
- roscón republicano
- row
- rower hamstring curl
- rox
- Roy
- Roza
- run
- run deadlift
- run row
- running
- running drill
- russian swing
- russian twist
- russian twist dumbbell hang power clean
- salmón en papillote
- saltos comba
- Saman
- San Dominguin
- San Jose
- sand squat
- sandbag back squat
- sandbag clean
- sandbag get ups
- sandbag power clean
- sandbag run
- sandbag squat clean
- sandbag turkish get up
- santch balance
- SC4
- scapular pull-ups
- scapular Y raises
- Schmalls
- scissor kicks
- Scooter
- Scotty
- Sean
- seated shoulder press
- seated single arm arnold press
- seguridad
- Selva de Irati
- Sentadilla
- SGT Wyt
- Ship
- shoot through
- shoulder press
- shoulder press behind neck
- shoulder press jerk position
- shoulder press lunge stance
- shoulder tap
- shoulder to knees to elbows
- shoulder to overhead
- shoulder touches
- shoulders to overheads
- shrimp squat
- shulder press
- shuttle run
- shuttle sprint
- side plank rotation
- simple under
- simple unders
- single arm DB floor press
- single arm dumbell bench press
- single arm dumbell bent over row
- single unders
- Sisson
- sit up
- sit ups
- sit ups synchro
- sit-up
- sit-ups
- skin the cat
- skipping
- slam ball
- sled
- sled push
- slow ring mountain climbers
- Small
- Smette
- snatch
- Snatch 3 position
- snatch balance
- snatch balnce
- snatch deadlift
- snatch pull
- snowbird
- special wod
- spli stance
- split jerk
- split jerk behind neck
- split snatch
- split stance
- splt jerk
- sprint
- squat
- squat clean
- squat clean thruster
- squat snatch
- star plank
- step box over
- step crab
- step over box
- step over the box
- step up
- step up kettlebell
- step up over
- step ups
- stephen w. groves
- Steve Kipton Sr.
- stiff leg deadlift
- Strange
- strengh
- strenght
- Strength
- strict burpee pull-ups
- strict chest to bar
- strict chest to bar pull-ups
- strict dips
- strict handstand push-ups
- strict hanstand push ups
- strict pull ups
- strict pull-up
- strict pull-ups
- strict push-ups
- strict ring dip
- strict ring dips
- strict ring dips plank
- strict ring row
- strict toes to bar
- strictpull-ups
- stricy pull ups
- strongman
- suitcase deadlift
- summer games
- sumo deadlift
- sumo deadlift high pull
- superman
- superman hold
- superman stance
- supinated grip ring row
- supine ring row
- supine strict pull-up
- suplementación deportiva
- suttle run
- swing
- synchro burpees over the bar
- synchro sit ups
- synchro toes to bar
- synchro walking lunges
- syncro burpee
- syncro hand release push ups
- syncro push-ups
- T
- T.U.P.
- Tabata
- tabata air squat
- tabata push ups
- tabata row
- tabata sit-ups
- tabata this
- tabata wall ball
- tall clean
- tall snatch
- taller
- Talon
- Tara
- Tara O`Sullivan
- Taylor 91
- team
- tecnica de carrera
- telemadrid
- tempo back squat
- tempo deadlift
- tempo dumbell squat
- tempo front squat
- tempo globet squat
- tempo overhead squat
- tempo pull-ups
- tempo push-ups
- tempo ring dips
- tempo ring row
- tempo row
- tempo snatch
- tempo squat
- tempor deadlift
- Terry
- testimonios
- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- tirones
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- tortitas
- Tracius
- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
26 marzo, 2014
15′ Running drills. Then. Complete for time. 1500 m run. 20 burpees sandbag clean. Rest 2′ 1000 m run. 15 burpees sandbag clean. Rest 2′ 500 m run. 10 burpees sandbag clean. After party. Accumulate 4′ plank. «Una ilusión eterna, […]
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9 febrero, 2015
Running drills. Then 4 rounds. In 3′ complete. 300 m run. 2 climb rope. max burpees. Rest 3′ between sets. then. accumulate 3′ plank. «Podemos detenernos cuando subimos, pero nunca cuando descendemos». Napoleón I (1769-1821) Napoleón Bonaparte. Emperador francés.
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10 abril, 2015
Running Drills then 1000 m. Run 15 Slam ball 10 Knees to Elbow 800 m. Run 15 Slam ball 10 Knees to elbow 600 m. Run 15 Slam ball 10 Knees to elbow 400 m. Run 15 Slam ball 10 […]
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16 mayo, 2015
Running Drills Then 300m. Ammo carry 15 man makers 20 V-ups 3 rounds «Cuatro cosas hay que nunca vuelven más: una bala disparada, una palabra hablada, un tiempo pasado y una ocasión desaprovechada.» Proverbio árabe
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9 junio, 2015
Running Drills Then For time: 50 Pull-ups 400 m. Run 15 Bench Press 70/40 Kg 800 m. Run 15 Bench Press 70/40 Kg 400 m. Run 50 Pull-ups
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