Deadlift 1-1-1-1-1 (85% 1RM) Rest 60» then AMRAP 3′ 400 m. Run 10 Sandbag Power Clean Max. Handstand Push Ups Rest 3′ 3 rounds «Los mundos nuevos deben ser vividos antes de ser explicados.» Alejo Carpentier
Accumulate 2′ L-sit. Then. Complete 3 rounds of. 1′ max sandbag power clean (25/15 kg). 1′ max box jump (60/50 cm). 1′ max sit-up. 1′ max cal row. Rest 1′ bettwen sets. «Aprender es descubrir lo que ya sabes. Actuar […]
Strenght WOD. EMOM 10′ Odd: 3 front squat (70%). Pair: 8 toes to bar. Then. Metcon WOD. Complete 3 rounds for time: 800 m run. 15 sandbag power clean 25/15 kg. 30 grasshoper. «Nuestro gran error es intentar obtener de […]
Skill WOD Handstand Push Ups then For time: 400 m. Run 15 Handstand Push ups 30 Sandbag Power Clean 800 m. Run 10 Handstand Push ups 20 Sandbag Power Clean 400 m. Run 5 Handstand Push Ups 10 Sandbag Power […]