21 abril, 2020
WOD – Martes 21.04.2020 EMOM for 10 min of: Odd – 10 Pistol Even – 30 sec Superman Hold 5 Sets: 30 sec ON 30 sec OFF Skipping/ Double Unders Swing Front Rack Step ups HSPU Rest 1:00 «Muchos jueces […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
12 mayo, 2020
WOD – Martes 12.05.2020 3 Rounds Not For Time 5 Turkish Get-Ups right arm 15 Rows right arm 5 Turkish Get-Ups left arm 15 Rows left arm On the minute x 16 min: 20 Burpees (no push-ups) 30 Tuck Jumps […]
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3 junio, 2020
WOD – Miércoles 03.06.2020 3 set Max Strict HSPU 3 Roll to Candlestick 12 Pass Legs over DB On Minute x 20 minutes: 50 Skipping 16 Push press 12 Skipping FB 10 OH Step ups Rest «La felicidad es saludable […]
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15 junio, 2020
WOD – Lunes 15.06.2020 EMOM for 10 min. Odd – Floor Press 15 reps Even – 20 Sit-ups 3 rounds of: 20 Burpee Bar Overs 50 Skipping 20 Power Snatches (35/20) 50 Tuck jump 20 Lunges «Los filósofos se han […]
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