5 julio, 2012
Split jerk 15 min. for heavy single luego 15-12-9-6-3 reps for time of: Ring dips Hang power clean 45/25 kg. «Hay que dejar la vanidad a los que no tienen otra cosa que exhibir.» Honoré de Balzac
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
15 noviembre, 2012
Jerk behind the neck 3-3-3-3-3-3-3 then For time: 800 m. Run 30 Power clean & push press 45/30 kg. 400 m. Run 25 Power clean & push press 45/30 kg. 200 m. Run 20 Power clean & push press 45/30 […]
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20 diciembre, 2012
Split Jerk behind neck 3-3-3-3-3 luego AMRAP in 15 min. of: 400 m. Run 15 Ring dips «La razón no me ha enseñado nada. Todo lo que yo sé me ha sido dado por el corazón.» Leon Tolstoi
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10 enero, 2013
Split jerk behind neck 3-3-3-3-3 then 5 rounds for time of: 9 Deadlift snatch grip 6 Hang Power snatch 3 Overhead squat Barbell with 40 kg. men and 25 kg. women «La gente no busca razones para hacer lo que […]
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14 abril, 2013
Split Jerk Take 15-20 minutes to work up to a 1 heavy Split jerk then For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 […]
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