15 marzo, 2016
E2MO2M of: 5 Box Jump 90/70 cm 10 Stiff Leg Deadlift 80/50 cm then 21-15-9 reps of: Back Squat 100/60 Kg Pull Ups Time cap: 10 min «El futuro nos tortura y el pasado nos encadena. He ahí por qué […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
3 julio, 2018
WOD – Martes 03.07.2018 10-9-8-7-6-5-4-3-2-1 reps for time of: Push press 60/40 Toes to bar Box jump then 4 rounds for time of: 12 kettlebell stiff leg deadlift 40 sec weighted plank 15 pull band apart «El alma es aquello […]
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20 julio, 2018
WOD – Viernes 20.07.2018 4 rounds of: In 2 min: 20/15 cal row 20 walking lunges Max toes to bar rest 2 min. then 4 rounds of: 15 stiff leg deadlift 50 sec plank 15 kettlebell row «Sin música la […]
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16 agosto, 2018
WOD – Jueves 16.08.2018 4 rounds of: In 2’30’’ : 300 m. row 8 burpees Max resp kettlebell snatch 24/16 Rest 2’30’’ then 3 rounds of: Bench press 10 reps Hollow rocks 10 reps Stiff leg deadlift 10 «El que […]
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11 septiembre, 2018
WOD – Martes 11.09.2018 “Helen» 3 rounds for time of: 400 m. run 21 kettlebell swing 24/16 12 pull-ups then 4 rounds of: 12+12 dumbell curl biceps 24 V-ups 12 kettlebell stiff leg deadlift 12 lateral raise «La timidez es […]
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