20 agosto, 2022Hero WOD – Sábado 20.08.2022Hero WOD – Sábado 20.08.2022 “Zembiec” 5 rounds of: 11 back squats 84/60 kg 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max […]