2 enero, 2019WOD – Miércoles 02.01.2019WOD – Miércoles 02.01.2019 Weightlifting WOD Power clean & Jerk 2+1 @60-70% then In team of 2, complete for time: 30 syncro burpee over the bar 60 hang power clean 60/40 kg 50 front squat 60/40 Kg 40 push press […]
20 marzo, 2021Hero WOD – Sábado 20.03.2021Hero WOD – Sábado 20.03.2021 “Keaton & O’Dwyer” For Time (with a Partner) Buy-In: 400 meter Partner Carry Then, 2 Rounds of: 32 Partner Deadlifts (140/100 kg) 13 Synchro Hand Release Push-Ups 36 Partner Wall Ball Shots (9/6 kg) (alternating) […]