6 abril, 2017
Olympic WOD: Hang snatch 3-3-3-3-3-3 then Team WOD In team of two complete unbroken AMRAP 15′ 1 deadlift 60/40 kg. 1 hang power clean 1 front squat 2 deadlift 2 hang power clean 2 front squat 3 deadlift 3 hang […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
18 febrero, 2021
WOD – Jueves 18.02.2021 In team of 2: 10 Burpees 15 Air squat 20 cal row 10 rounds then 3 rounds of: 3’ON – 2’OFF 25/20 cal bike 60 mountain climbers Max. Toes to bar «El éxito no se logra […]
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10 marzo, 2023
WOD – Viernes 10.03.2023 On the 1:30 x 5 sets: Muscle clean Power clean Hang power clean (90º) then In team of 2 Buy in: 2000m. Run (Interval 200m.) then 3 rounds of: 30 Deadlift 60/40 kg 20 Hang power […]
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12 abril, 2023
WOD – Miércoles 12.04.2023 8+8 Bulgarian split 15 Hollow rocks 30″ Superman hold 3 rounds then Back Squat 10-8-6-4-2-2-2 then In team of 2 AMRAP 16′ 12 DB’s walking lunges (rack position) 22,5/15 kg 10 Toes to bar 8 Box […]
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