27 septiembre, 2021
WOD – Lunes 27.09.2021 EMOM for 12 min. 1º 4 Tempo Deadlift 3-0-3 2º 6 Plank to Push-up stance 3º 4 High Box Jump 20-14-8 reps One Kettlebell Thruster (10/10, 7/7, 4/4) Burpees Pull-ups inmediately… 1000 m. Run «Uno está […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
15 octubre, 2021
WOD – Viernes 15.10.2021 EMOM for 9 min. 1º 4 Tempo Deadlift (3-1-3) 2º 10 Strict ring dips 3º 30 sec Plank 7 rounds for time 1 climb rope 10 Kettlebell Snatch 15 Globet Squat 30 Double under «Quien no […]
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26 noviembre, 2021
WOD – Viernes 26.11.2021 3 set of: 8 kneeling shoulder press 4 Tempo deadlift (3-1-3) 8 kneeling shoulder press 40 Fluterkicks 4 set of: 15 Kettlebell Swing 15 Burpees 15 Kettlebell step ups (front rack) 15 + 15 m. One […]
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10 diciembre, 2021
WOD – Viernes 10.12.2021 4 set of: 3 Tempo Deadlift (5-1-1) 6 Plyo Push-ups 12 V-ups 5 rounds for time: 12 One dummbell Clean & Push press 12 Box jump over 12 One dumbbell Thrusters 32 Sit-ups «La poesía se […]
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9 mayo, 2023
WOD – Martes 09.05.2023 5 set of: 3 Tempo Deadlift (4-0-4) 15 V-ups Rest 1:30 4 rounds of: 20/15 cal row 12 Deadlift 80/55 12 Pull-ups 24 Walking Lunges «Lo más difícil de aprender en la vida es qué puente […]
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