turkish sit-ups

14 noviembre, 2022

WOD – Lunes 14.11.2022

WOD – Lunes 14.11.2022 Pause Front Squat (3 sec.) 5×3 rest 1:30 Conditioning 15-9-6- 3 reps of: One Dumbbell Hang Clean (R+L=1) Chest to Bar Pull-Ups 30 Double Unders Midline Alternating On the Minute x 10: Minute 1: 10 V-ups […]