18 enero, 2021WOD – Lunes 18.01.2021WOD – Lunes 18.01.2021 On the minute x 15 min. min. 1 15 Kettlebell Swing min. 2 Tukish Sit-ups (4+4) min. 3 30 Double-unders 5 rounds for time: 6 Deadlift 100/70 12 Toes to bar 12+12 Dummbell Push Press 22.5/15 […]
14 noviembre, 2022WOD – Lunes 14.11.2022WOD – Lunes 14.11.2022 Pause Front Squat (3 sec.) 5×3 rest 1:30 Conditioning 15-9-6- 3 reps of: One Dumbbell Hang Clean (R+L=1) Chest to Bar Pull-Ups 30 Double Unders Midline Alternating On the Minute x 10: Minute 1: 10 V-ups […]