28 octubre, 2020
WOD – Miércoles 28.10.2020 Deadlift On the min x 10 min. 1 reps 5 set In 2 min. 300 m. Run 12 Kettlebell Swing Max Toes to bar Rest 1 min. 50 Weighted Sit-ups «Si no quieres repetir el pasado, […]
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- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
9 noviembre, 2020
WOD – Lunes 09.11.2020 On the1:30 x 6 Sets: Power Clean + Hang Power Clean + Jerk 10-9-8-7-6-5-4-3-2-1 reps for time: Squat Clean 60/45 Handstand Push-ups 3 set of: 10 One leg deadlift 20 Weighted Sit-ups «Nada revela tan fiablemente […]
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2 enero, 2023
WOD – Lunes 02.01.2023 Front Rack Barbell Reverse Lunges 5 Sets of 10 AMRAP 20 of: 20 m. Push Sled 90/70 200 m Run 10 Dummbell box over 22.5/15 10 Ring Dips 10 Dummbells Thrusters 22.5/15 100 Weighted Sit-ups «Es […]
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